A Chiseled Body Through Eggs
Eggs and muscle mass development are closely linked. Higher protein intake as well as “protein spread” which is the divided dosage of proteins throughout the day have important roles to play in achieving a chiseled, fit body.
Although most national and international health agencies recommend about 0.8 to 1.0 grams of proteins per kilogram of body weight for normal adults, for those into strength training, more proteins are needed. And here it is not the quantity alone but the quality as well.
Researchers such as Dr. Peter Lemon believe that those who are strength training will need about 1.8 grams of protein per kilogram of weight in a day.
Other studies have shown that proteins up to 2.8 grams per kilogram of body weight, when combined with intense training, resulted in 7 pounds or 3.2 kilograms of lean body mass gain.
New Generation Eggs is at the top of the list of high protein foods both in terms of quantity and quality. With 6 grams of high biological value protein that has all the essential amino acids needed for building lean body mass, New Generation Eggs is the perfect choice for strength trainers. Besides, because it is also low in calories when compared to other protein sources, you would not gain unnecessary fat or weight while concentrating on lean mass.
Because it is important to spread out the protein throughout the day to achieve best results, New Generation Eggs should be a part of all three major meals of breakfast, lunch, and dinner in various forms to help flaunt the chiseled look.