As a gym novice, you may be unaware of how you should be eating when you start gymming. Certain people follow a diet and certain people don't change their eating habits at all. It essentially boils down to what kind of body you seek to cultivate. Bodybuilders, cardio enthusiasts, and weight watchers have varying kinds of diets, and it is quite crucial to determine what you need to be eating. However, there should be a few types of eating habits or foods that should be common

Eggs, in any form, is easily one of the healthiest food sources known to man. But, how many eggs can one actually eat in a day? How many eggs is too much? If you are normally healthy and not allergic to eggs, you can eat eggs every day without a problem. One large egg is typically equivalent to 70 calories, and apart from being an excellent protein source, eggs also provide you with all the essential amino acids. The number of eggs you can eat a day depends on the lifestyle y

Nutritional facts about eggs