Eggs and muscle mass development are closely linked. Higher protein intake as well as “protein spread” which is the divided dosage of proteins throughout the day have important roles to play in achieving a chiseled, fit body. Although most national and international health agencies recommend about 0.8 to 1.0 grams of proteins per kilogram of body weight for normal adults, for those into strength training, more proteins are needed. And here it is not the quantity alone but the